Dig out old, self-limiting beliefs and re-infuse your body’s intelligence – rewire your nervous system – with a new, positive focus. An 8module Kundalini Yoga kick of a course! Pre-recorded 1.5hour practises for you to journey with in your own time, plus a 1hour private online session to support you during or after the course.

A deliciously slow taster into Kundalini Yoga and my upcoming Embody Your Focus course. Easing you into the power of Mantra Meditations and Somatics (greater physical awareness), and guiding you to energise an embodied seed of what wants to come through for you this year - beyond the mental constructs.

The essence of you - your Soul - chose to incarnate at a specific time and space, with the right parents and situation, to support your evolution. Tantric Numerology, along with Kundalini Yoga's system of The Ten Bodies, offers a framework (often clarifying what you already know) around the strengths and challenges you incarnated with. Thereby supporting you to Embody Your Soul Purpose.