A deliciously slow 1hour taster into Kundalini Yoga and my upcoming Embody Your Focus course.

Easing you into the power of Mantra Meditations and Somatics (greater physical awareness), and guiding you to energise an embodied seed of what wants to come through for you this year - beyond the mental constructs.

Suitable for beginners.

You will need somewhere quite where you can move a little and not be disturbed.